For as long as there have been towns and cities, public baths have been available to provide people with a place to get clean, relax and enjoy other health benefits. Public baths were not just about staying clean, though. These spaces allowed people to socialize and stay connected with others in their

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Most people establish their face washing habits when they’re teens, and then never give it another thought. But maybe it’s time to reexamine this basic beauty ritual. The way you wash your face can make a difference in your skin’s health and appearance. Here are face washing best practices, as

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If you live in a place that gets cold during the winter, then it’s not just the winter blues that you need to beat. When the temperatures drop, your skin can become dry and cracked. Cold winter air also tends to be drier, which sucks the moisture out of the body. And if the wind picks up, any exposed

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Even though staying hydrated is essential for your overall health, it’s not clear how much of an impact it will have on your skin. Some people say that drinking more water doesn’t help their skin, but others find that staying hydrated gives their skin a healthy glow. If you have acne, you might

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Wrinkles are one of the many byproducts of the advancing years. And while we may want to celebrate the wisdom that comes with age, most of us aren’t so excited about the wrinkles! Let’s look at why wrinkles happen, what we can do about them and how to slow their arrival. Causes of Wrinkles Wrinkles

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Puffy eyes strike people of all ages. But it gets worse with age. Younger people might pass off puffy eyes as a side effect of an exciting night on the town. Older folks just look tired. But you don’t have to be a victim to puffy eyes. Here are some strategies for minimizing this unattractive look. What

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For many women, large pores are a top beauty concern. These small holes can feel giant, leading to lowered confidence and self-esteem. But if large pores have you singing the blues, here’s what you should know. Causes Everybody has pores. Some people’s are just more noticeable than others. These

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Many teenagers experience acne, but this condition can also affect adults. Even more frustrating, a treatment that worked during adolescence may not work for someone as an adult. It might even make the acne worse. Like acne during the teenage years, adult acne is caused by bacteria that grow in a clogged

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For the healthiest skin, you need to eat healthy foods. This is just as true for people with oily skin as it is for those with dry skin. The best approach to skin healthy is to start with a well-balanced diet rich in fresh fruits and vegetables and lean sources of protein. This should provide you with

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If you have dry skin, moisturizers and lotions may help. But what you eat can also play an important role in keeping your skin healthy. Lipids in the Skin Barrier While sometimes we think fat is bad for us, certain fats are essential for healthy skin. Phospholipids, cholesterol, free fatty acids and

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Everyone’s skin is unique, but there are five basic skin types. Knowing which type you have will help you take care of your skin and choose skin care products that will keep your skin looking healthy. Keep in mind that your skin may change as you get older. Other factors can also affect your skin

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Spending time in a sauna or steam room can be a relaxing and healthy addition to your day at the spa. Both of these use heat to make you sweat and increase your heart rate and circulation. This can help you sleep more soundly and deeply when you go home. Saunas use dry heat with some moisture added

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Whatever your age, keeping your skin smooth and soft can become a daily battle. While there is no guaranteed way to hold back the clock, you can take a few simple steps to slow down the aging of your skin. This will help keep it soft, moist and smooth for longer. Proper Face Cleansing The first step

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It’s wonderful how many beauty options are on the market now, but consumers can easily get overwhelmed and confused. When is a facial peel warranted? What results can you expect from a mask? And why are there so many different scrubs? Let’s take a peek at each of these categories of skin care. Scrubs Facial

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Choosing the best type of sunscreen can be challenging because there are so many options available. The good news is that lotions, sprays and sticks can all protect you from the harmful effects of the sun’s ultraviolet (UV) rays. To get you headed in the right direction, here is a quick guide on decoding

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The shelves in store cosmetic departments sag from the weight of jars, tubes and bottles of moisturizers. And prices range from a few bucks to about the price of your monthly electric bill. So how do you know which one will work? Here’s our quick and easy guide to moisturizers. How it Works Basically,

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